What you get

• 1 printable PDF (letter size, one page)
• The complete GutBrain Fitness daily framework at a glance
• What to eat, what to avoid, and the one daily habit with the most evidence behind it — clear and specific
• A reference you can post on the fridge and actually use

Want the full program? The GutBrain Fitness System v1 ($20) includes this Quick Start as a free bonus, plus the complete 25-page protocol with the SIBO Yogurt recipe, Support Stack, and the science behind every recommendation.